There is a lot going on about the benefits of barefoot or minimalist running with no really science or evidence to support it. There are just lots of claims and counterclaims and lots of lot head with anonymous forum and blog comments! Simply there is no evidence one way or another on the best way Continue reading →
More and more people are turning up in the retro running shoes, like the Onitsuka Tiger which was a popular running shoe. Running shoe technology as move on substantially since then, though the evidence that better running shoes actually make a difference is limited. Despite this, there is nothing wrong with these type of shoes, Continue reading →