Staff 
November 15, 2013There is no doubt that running is probably one of the best ways to improve fitness and health. It is easy to go for a run, it can be done at any time and probably almost anywhere and you can do it by yourself or with a group. The benefits are well known and well Continue reading →
Staff April 19, 2013Chi running is a particular approach to running that involves a more of a midfoot strike of the ground as opposed to the more usual heel strike. There are a number of books on Chi running, DVD’s and courses that you can take. A number of benefits have been claimed for this running technique, but Continue reading →
Staff April 11, 2013A compartment syndrome is a problem in athletes when the fascia that surrounds muscles are tight. During exercise muscles expand, so if the fascia is tight the expanding muscle can cause pain. There are a number of treatment options for compartment syndromes, but most often they need surgery to release the tight fascia so that Continue reading →
Staff January 25, 2013The traditional running shoe has been getting somewhat of a bad name in some sectors of the running community in recent years. Traditionally the purpose of a running shoe was to help performance and prevent injury. It was supposed to prevent injury by helping control motion and lessen the impact of the heel contacting the Continue reading →