The Short Foot Exercise for Flat Feet

  Staff        January 28, 2017

The short foot exercise is an exercise that is widely recommended for the treatment of flat foot or overpronation. The exercise is carried out by shortening the distance between the heel and the base of the hallux contracting the muscles in the arch to slide the forefoot posteriorly along the ground. There is some controversy Continue reading →

Does Kinesio Taping Work?

  Staff        December 21, 2013

You may have seen all those elite athletes at recent Olympics games with the very pretty colored tape supporting various parts pf there body to treat and prevent injury. Is this tape effective or just a pretty placebo? Most of the research shows that it is not much better than a placebo. However, those that Continue reading →