Feet that constantly burn are a miserable problem and have a significant effect on the quality of life. This is mainly due to the unrelenting symptoms that are hard to find relief from. You see many people asking on forums for advice on this out of desperation. Most cases of burning feet are due to some medial problem such as the peripheral neuropathy that occurs in diabetes or from other metabolic disorders, dietary deficiency problems or other types of nerve damage. Every case of burning feet need to be investigated to determine the cause, as the treatment needs to be directed at what is actually causing it. Unfortunately, often the cause is not treatable and the condition progresses. This means that most of the time the treatment is purely symptomatic with drugs or topical medications. There is plenty of practical advice on how to manage the pain that is a result of the underlying problem.
Bunions are an enlargement of the joint at the base of the big toe and are often associated with a deviation of the big toe towards the other toes. They are ore common in females. The causes are generally accepted as being a combination of genetics, biomechanics and tight fitting footwear. The pain that occurs in bunions is either due to the pressure from the footwear on the enlarged joint and/or from arthritic changes that occur in the joint due to the deviation of the big toe.
The conservative treatment of bunions is to get the pressure from the shoe off the painful area. This involves padding and better fitting shoes. If the pain comes from inside the joint, then mobilization exercises are important.
Unfortunately, none of that conservative treatment will get rid of bunions and they will always be present and always be at risk of being painful. The only way to get rid of bunions is with surgery. This means that the enlarged bone needs to be surgically removed and wedges taken from the bones to straighten the toe.
Pain in the heel is very common and most cases are due to a condition known as plantar fasciitis. The most common symptom of this condition is pain under the heel that is worse when arising from rest. After those first few painful steps the pain gets better, but progressively gets worse as the day goes on. A less known cause of pain under the heel with similar symptoms is a condition is known as Baxters neuritis or nerve entrapment. The symptoms of this may be similar, but the treatment is very different. Many of the resistant cases of plantar fasciitis really are a nerve entrapment. If the standard treatments for plantar fasciitis is not working then this Baxters nerve entrapment needs to be considered. Often surgery is needed to treat it.
The traditional running shoe has been getting somewhat of a bad name in some sectors of the running community in recent years. Traditionally the purpose of a running shoe was to help performance and prevent injury. It was supposed to prevent injury by helping control motion and lessen the impact of the heel contacting the ground. The evidence is that this is not quite helping which has led to an emergence of barefoot running. While the actually number that run barefoot is small, a growing number are using the barefoot or minimalist running shoes, which are shoes that are supposed to mimic the action of running barefoot and not interfere with the natural function of the foot. While there is some debate if these shoes do actually mimic barefoot, they have grown to 8% of the running shoe market. There are plenty of claims about how many of those who run barefoot now get less injuries and there are plenty of advocates that this is the way for everyone to run. However, there are also plenty of claims that there are more injuries in those who run barefoot or in minimalist shoes. There is very little evidence to support one way of running over another, just a lot of claims and counterclaims. At the end of the day, barefoot or minimalist running will be suitable for some and not for others. It is going to be an individual choice.