Homeopathy is an alternative or complementary approach to health care that makes a number of claims for it. Homeopathy involved the use of very diluted agents in water. There has been some suggestion that foo problems can be treated with it. However, every single clinical trial of homeopathy has shown that its does not work. Every study of the possible physiological mechanism of homeopathy has shown that it does not work. If someone does get better with homeopathy, think placebo.
For years now we have been hearing about the minimalist or barefoot running fad which is now almost over as it failed to deliver the promised benefits and the science did not support all the claims being made for it. During this fad the super cushioned Hoka One One running shoes were releases to a lot of ridicule by those who were promoting a more minimalist approach to running shoes. The Hoka One One shoes have got the last laugh as sales of minimalist running shoes continue to decline and the sales of the Hoka One One continue to increase. Runners have voted with their feet! A number of pundits are calling 2014, the year of the maximalist running shoe as a number of companies are starting to produce these shoes.
Hallux rigidus is the technical name for a stiff (rigidus) big toe (hallux) joint. It occurs when the joint does not move and is usually painful. The most common cause of the condition is osteoarthritis; in fact, some people use the term hallux rigidus to mean osteoarthritis, but it is not technically correct. Trauma or overuse are the most common causes of the osteoarthritis that causes the condition. Not only is the osteoarthritis painful, but the limited range of motion in the joint causes changes elsewhere in the gait that can be painful in other places.
The treatment of hallux rigidus can be challenging as it can not be fixed. You can not make osteoarthritis go away. The approach varies from person to person, but often the joint has to be splinted to help with the pain. Medication can also help. A rocker under the sole of the shoe can help with the gait problems that get created by this. Physical therapy can also often help. If done of that helps, then surgery can be carries out to totally fuse the gait or replace the joint surfaces with a spacer.
The back of the heel bone, just where the achilles tendon inserts into it can be bigger in some people than in others. In those in which it is bigger, this is known as a ‘pump bump‘ as the enlargement is just where the pump style shoes can rub on it. The other name that this is given is Haglunds deformity. The problem with the enlargement of bone is pressure from the shoes pushing on it and it becomes painful. Often a bursa forms and this becomes even larger. It can become red and inflamed.
The best way to treat this is to not wear shoes that press on the enlarged bone or to wear a heel raise inside the shoe to move the enlarged bone and bursa away from the rim of the shoe that is pushing on the lump. Wearing open heel shoes is often helpful. Padding can sometimes be used in the shoe to keep the pressure off. If all this fails, then surgery to remove the enlarged bone can be an option.