The Jone fracture is named after a British orthopedic surgeon who had the fracture. Not surprisingly his name was Dr Bobert Jones! A Jones fracture is a fracture that occurs at the diaphysis of the fifth metatarsal of the foot, about half way down the outside of the foot. This type of fracture is characterized by pain and swelling over the area and can often be misdiagnosed as just a sprain and several different x-ray views may be needed to actually see the fracture. Treatment will depend on how much displacement there is. If the fracture is not displaced, then a cast is all that is usually needed. If the fracture is displaced, then a surgical pin or screw is usually needed.
Jacks test is a test that clinicians often use to check the integrity of the arch of the foot and its associated windlass mechanism. To do the test, you need to get the person standing and then grab the big toe and lift it up. As this happen the arch of the foot should come up naturally. This is how the arch of the foot supports itself during gait. The purpose of Jacks test is to make sure that this process is working properly. It is assumed that the big toe should be easy to lift up, as this means that the arch can establish itself easier and the heel can come off the ground much easier.
There has been a lot of comment on this shoe from Airia who they claim is the ‘biomechanically’ perfect running shoe Is it?
There was a detailed analysis of the claims by Run Research Junkie in two blog posts:
The new ‘biomechanically perfect’ running shoe from Airia?
Another look at the performance claims by the Airia One running shoe; a theoretical context
I also notice that there is a PodiaPaedia entry on the shoe as well as the above video at Podiatry TV.
The shoe looks interesting and certainly has some possible clinical applications, but I do not think that it will be for everyone.
There is no doubt that running is probably one of the best ways to improve fitness and health. It is easy to go for a run, it can be done at any time and probably almost anywhere and you can do it by yourself or with a group. The benefits are well known and well documented. However, there is a downside and that is anywhere between 20% up to 70% of runners get an injury each year (depending on how you want to state or manipulate the research). The main culprit for these injuries is probably just simply doing too much too soon. That is, increasing the distance and speed that you run at faster than the body can adapt to. TO avoid this you need to start slowly and build up slowly and give the body plenty of time to adapt to the increasing demands on it. there are plenty of blogs that discuss these issues.