Staff 
April 19, 2013Chi running is a particular approach to running that involves a more of a midfoot strike of the ground as opposed to the more usual heel strike. There are a number of books on Chi running, DVD’s and courses that you can take. A number of benefits have been claimed for this running technique, but Continue reading →
Staff April 11, 2013A compartment syndrome is a problem in athletes when the fascia that surrounds muscles are tight. During exercise muscles expand, so if the fascia is tight the expanding muscle can cause pain. There are a number of treatment options for compartment syndromes, but most often they need surgery to release the tight fascia so that Continue reading →
Staff April 4, 2013Corns on the toes are common and can be very painful. Corns form in response to too much pressure on a small area, such as the top of the toes or ends of the toes. More often than not the pressure is due to the fitting of the shoes, but the shape of the toes Continue reading →
Staff March 29, 2013What is the first thing that most new parents do? Is it count the number of fingers and toes? It is always the feet and hands that get checked early. One thing that the doctor checks for is clubfoot. This is a problem in which the foot points downward and inwards and always shows up Continue reading →