Staff 
May 10, 2013Overpronation or excessive pronation can be a problem that leads to a range of problems, especially in athletes. Overpronation occurs when the ankle collapses inward and the arch of the foot flattens. This creates alignment and weight bearing problems that can be painful if combined with higher levels of sports activity. There are many different Continue reading →
Staff May 4, 2013These hurt and they do not look good! The thicker dry skin around the heel can often crack if not kept moist. Once the crack occurs it pulls on the normal skin below it and it is this that becomes painful and may even bleed. If it does bleed, then there is a risk for Continue reading →
Staff April 27, 2013When you think of cycling at the moment, Lance Armstrong and the drugs scandal come to mind. What is less likely to come to mind are the sorts of problems that happen in the feet of cyclists. A look around the cycling communities show that problems with the feet are common and cyclists are often Continue reading →
Staff April 19, 2013Chi running is a particular approach to running that involves a more of a midfoot strike of the ground as opposed to the more usual heel strike. There are a number of books on Chi running, DVD’s and courses that you can take. A number of benefits have been claimed for this running technique, but Continue reading →