Staff 
November 15, 2013There is no doubt that running is probably one of the best ways to improve fitness and health. It is easy to go for a run, it can be done at any time and probably almost anywhere and you can do it by yourself or with a group. The benefits are well known and well Continue reading →
Staff November 8, 2013Homeopathy is an alternative or complementary approach to health care that makes a number of claims for it. Homeopathy involved the use of very diluted agents in water. There has been some suggestion that foo problems can be treated with it. However, every single clinical trial of homeopathy has shown that its does not work. Continue reading →
Staff October 31, 2013For years now we have been hearing about the minimalist or barefoot running fad which is now almost over as it failed to deliver the promised benefits and the science did not support all the claims being made for it. During this fad the super cushioned Hoka One One running shoes were releases to a Continue reading →
Staff October 25, 2013Hallux rigidus is the technical name for a stiff (rigidus) big toe (hallux) joint. It occurs when the joint does not move and is usually painful. The most common cause of the condition is osteoarthritis; in fact, some people use the term hallux rigidus to mean osteoarthritis, but it is not technically correct. Trauma or Continue reading →