Staff 
April 4, 2025Navicular drop is a clinical measure used to assess the degree of pronation or flattening of the medial longitudinal arch of the foot. It specifically refers to the difference in height of the navicular bone from the ground when a person is in a neutral (non-weight-bearing) position compared to a relaxed (weight-bearing) position. Method to Continue reading →
Staff March 27, 2025Hiking and travelling foot problems can ruin a great day out in the mountains. There are a number of strategies that can be used to prevent problems with the feet from happening: Choose the Right Footwear Fit is everything: Shoes that are too tight = blisters. Too loose = slipping and bruised toenails. You want Continue reading →
Staff February 14, 2025Cloud slides have gained immense popularity in recent years as a revolutionary form of footwear that prioritizes comfort, support, and style. These thick, cushioned slides are designed to feel like “walking on clouds,” offering unparalleled softness and shock absorption. Unlike traditional slides, cloud slides are made from lightweight and flexible materials such as EVA (ethylene Continue reading →
Staff January 23, 2025Night splints are a common treatment for plantar fasciitis and are designed to keep the foot in a dorsiflexed position overnight. This helps stretch the plantar fascia, Achilles tendon, and calf muscles, which can reduce morning pain and promote healing. Choosing the Right Night Splint Types of Splints: Boot-style splints: Cover the entire foot and Continue reading →