Staff 
January 23, 2025Night splints are a common treatment for plantar fasciitis and are designed to keep the foot in a dorsiflexed position overnight. This helps stretch the plantar fascia, Achilles tendon, and calf muscles, which can reduce morning pain and promote healing.
Choosing the Right Night Splint
Types of Splints:
Boot-style splints: Cover the entire foot and ankle, providing firm support.
Sock-style splints: Made of softer, flexible material; less bulky and often more comfortable.
Adjustable splints: Allow you to control the angle of dorsiflexion.
Fit: Ensure the splint is the right size for your foot and provides a snug but not overly tight fit.
Wearing the Night Splint
Duration: Wear the splint consistently for 6–8 hours per night, or as long as you sleep.
Angle Adjustment:
Start with a mild dorsiflexion angle (around 5°–10°) if you’re new to night splints.
Gradually increase the angle if recommended by your healthcare provider, ensuring a gentle stretch without discomfort.
Securing the Splint:
Fasten the straps firmly but avoid excessive tightness that could restrict circulation.
Make sure your toes remain slightly pulled upward to maintain the stretch.
Adjusting to Night Splints
Comfort: It may take a few nights to get used to wearing the splint. Initially, you might feel mild discomfort as your foot adapts to the stretch.
Pillow Positioning: Place a pillow under your knee or foot to help maintain a comfortable sleeping posture.
Gradual Use: Start by wearing the splint for a few hours a night and gradually increase the duration.
Maintenance and Hygiene
Clean Regularly: Wipe down the splint with a damp cloth and mild soap to prevent odor and maintain hygiene.
Inspect for Wear: Check for signs of wear or damage, as a poorly functioning splint may not provide proper support.
Monitoring Progress
Morning Pain Relief: The goal of the night splints is to reduce the intense pain often felt with the first steps in the morning. Improvement can take a few weeks to months.
Consultation: Regularly check in with a podiatrist or physical therapist to assess your progress and make adjustments.
Tips for Enhanced Effectiveness
Combine night splints with:
Stretching exercises (e.g., calf stretches, plantar fascia stretches).
Orthotic inserts during the day for arch support.
Anti-inflammatory treatments, like icing or massage, to reduce overall inflammation.
Using night splints consistently can significantly reduce pain and promote long-term recovery, but patience and adherence to the treatment plan are key.